- Unilateral Tall Box Jumps: 5 per leg
- Place Jumps: 10
- Plyo-Bench clap-pushup: 5, 5
- Side-Planks: 40 seconds
- P.U.P.P.: 1:00
18 minutes
Quick session here, did tall box jumps unilaterally this time. Didn't get them quite as cleanly as the medium box jumps. We'll see how it goes next week. Brought back side-planks.
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