December 17, 2021

November 27, 2021 Full Body

 I felt flat here, not sure why.  Didn't have much pop on the hanging power snatches, deadlifting was a chore, and missed 265 on incline again...


  • Deadlift: 320*1 370*1 420*1 440*1 460*1
  • HPS: 125*3 140*3 150*2-blah 160*1
  • BB Incline: 215*3 235*3 255*1 265*X
  • Snatch-Grip Pullups: 45*4, 3, 3
  • Snatch-Grip OH Carries: 130*5
  • Rollouts: 10, 10 

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