December 17, 2021

November 26, 2021 AM: Incline Walking PM: Treadmill

Keeping the treadmill session shorter here, may do so in the coming weeks as well to preserve more energy for workouts as I go for some recent-highs on some movements. 

AM

  • Incline Walking: 4% / 40 minutes / 2 miles

PM

  • Treadmill: 8:34 / 1 mile

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