Back to snagging 290 on benching, I think I'll go for 295 next week..Everything else went well..bumped weight on guillotine pressing as well, I think that's been a major part of the surge in benching weight for me these past couple months.
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- BB Flat: 235*3 250*3 270*1 280*1 290*1 YUP.
- Snatch-Grip Sternum Pullups: 5, 4, 4
- Guillotine PRess: 180*9, 7
- Head-Supported Rows: 160*5 170*5
- DB Seated Unilateral Press: 50*10
- Dead Bugs: 10, 10
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