December 17, 2021

November 21, 2021 Full Body

 woooo ramping up deadlifting again, want to go for 500 again before the end of this bulk. Snagged 160 on hanging power snatches, first time in a while there...then on incline benching I accidentally did two sets at 215 and then somehow missed my 265 attempt. Not sure how, I was halfway up and just lost it.  Note in my workout book says "How the f*ck did I miss this?".  Indeed. Also, weighted snatch-grip pullups really might be my favorite variant of the exercise...feels perfect for how my joints and everything are put together; movement feels completely natural. 


  • BB Dl: 315*1 370*1 415*1 435*1 455*1
  • HPS: 125*3 140*3 150*3 160*1!
  • BB Incline: 215*3, 3 235*3 255*1 265*1/2
  • Snatch-Grip Pullups: 45*4, 3, 3
  • Snatch-Grip OH Carry: 130*5
  • Rollouts: 10, 10 

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