December 17, 2021

December 4, 2021 Full Body

 Back was tight here, almost feels like a mild strain or something in the lower right part...missed 160 on snatches. On the plus side grabbed 265 on inclining!  Got it fairly easily so thought maybe I'd get 270. I...did not...Back has felt tight for a week now actually, just felt worse this morning...almost like it's on the verge of cramping, not like a tear or something.


  • BB DL: 325*1 375*1 425*1
  • HPS: 125*3 140*3 150*3 160*X
  • BB Incline: 215*3 230*3 255*1 265*1 YUP 270*X NOPE
  • Snatch-Grip Pullups: 45*4, 3, 3
  • Snatch-Grip OH Carries: 130*5
  • Rollotus: 10, 10 

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