Shoulder getting better...still mildly sore at random times through the day. I just pull out the Hypervolt and hit it for a minute or two when it does. Tried benching the bar today and it was mildly uncomfortable, but nothing like a few days ago even. Going to push full body workout to Sunday to give an extra recovery day, do sprinting tomorrow. Also...amazing how much more spring I have in my step when running if I don't do incline walking earlier in the day. As I said though, going to add it back in probably next week a couple days...maybe upper body day and sprinting day (since I'm not doing high volume sprinting now anyway).
- Treadmill: 17:09 / 2 miles
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