Right shoulder / cuff is still pretty sore, but slightly better than a couple days ago. I didn't do hanging power snatches here....did one rep at 95 to test, and it felt irritated so I nixed that. Incline benching is where I felt it the most...it's still not comfortable, and the pausing as I adjust after unracking messes up the rhythm. It's going to be hard to progress as long as the irritation persists, so hopefully it fades fast...I also felt it on the first set of the snatch grip pullups, but not the others for some reason....Deadlifting was unimpacted though, I felt really good pulling here. Did knee raises instead of rollouts, because it seemed like those would irritate the shoulder.
- BB DL: 325*1 375*1 425*1 445*1 465*1
- HPS: 95*1
- BB Incline: 215*3 235*2 255*1 265*1/2
- Snatch-Grip Pullups: 45*2, 4, 4
- Hex Farmers: 315*4
- Hanging Knee Raises: 10, 10
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