Did a long birdwatching trip this morning..was nice. Shoulder is still sore, but at the end of the day I pounded the heck out of it with the Hypervolt+...it's amazing how well that thing works. Shoulder felt better right away. Still sore mind you, and twinges a bit when I go to extend my arm, or raise it over my head, but it's way better. Feel less crampy after taking a lot of magnesium yesterday and today as well. Going to keep up with the magnesium and a higher rate the next couple days, and keep pounding that shoulder with the Hypevolt. Making a 'benching motion' in the air hurts about 1/3 as much as it did yesterday even.
AM
- Birdwatching: 5 hours
PM
- 100*4
No comments:
Post a Comment