Tad bit too full when I did this workout, just missed 290 benching...
AM
- Birdwatching: 2 hours
PM
- BB Flat: 235*3 250*3 270*1 280*1 290*X
- Weighted Pullups: 45*6, 5, 5
- Guillotine Press: 175*10, 9
- BB Rows: 225*5 250*5, 5
- Seated DB Unilateral Press: 50*10
- Suitcase Carries: 60*8
- Dead Bugs: 10, 10
- Hanging Knee Raises: 10, 10
No comments:
Post a Comment