I felt REALLY flat for this one, again. Back was stiff or something. I had tried stretching my hips earlier which usually helps, and it didn't really do anything. I still pull 445, but was hoping to go for 465 or 470 this time. Then missed 160 on snatches....then benching I missed 265 on incline benching. Not sure what's up. I had a great night's sleep before this as well. I got crushed by 265 on the benching actually, and now my right shoulder is sore, I think I strained my rotator cuff. It's really uncomfortable. I don't think it's anything serious though. I'm not sure why I've felt wonky the past few of these full-body sessions, my lower right back is definitely tight though, and it's preventing me from pulling to full capacity on deadlifting.
- BB DL: 325*1 375*1 425*1 445*1
- HPS: 125*3 140*3 150*2 160*X
- BB Incline: 215*3 235*3 255*1 265*X
- Snatch-Grip Pullups: 45, 4, 3, 3
- Snatch-Grip OH Carries: 130*5
- Rollouts: 10, 10
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