- BB Flat: 185*5 205*5 225*5 240*3 250*1, 1, 1
- BB Rows: 250*5, 5, 5, 5
- Pullups: 55*5, 5, 4, 4
- Seated Press: 95*5 115*10 135*6
- Close-Grip BP: 135*10, 155*8, 6
- Dead Bugs: 10, 10
- Hanging Knee Raises: 10, 10
June 3, 2020
May 27, 2020 Upper Body
Definitely taking an off-day Saturday, I feel like the tank's empty here after all the hiking this month, plus I've never done incline walking like what I've done several mornings per week.
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