June 22, 2020

June 16, 2020 Sprinting

Surprisingly no pop in this session.  None.  I felt like I was missing my 2 top gears.  Which is odd because I slept plenty last night.  I actually noticed over the past 5+ years that I do best with almost exactly 8 hours of sleep.  The days I get 9 my workouts suck, even if I shift them an hour later to account for later waking time.  I think it's pizza time tonight, see if that helps charge me up. 


  • 50*8


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