June 19, 2020 Sprinting

So I had considered doing some time trials Saturday, but it's going to be the first day of summer and the weather is going to be gorgeous so I'm going to the beach.  I moved the timed runs up a day, and my legs were still heavily fatigued from the workout yesterday, as such the times were terrible, but at least gives me a base-line.  Not even going to post the times, I should be about 2 seconds faster next time I go for time.  Also this is at Newton North, which has the softer (knee-saving) surface, but it is slower.  May take some times here, then in a week or three go to Harvard which has the harder surface and is also faster.

• 110*2
• 100*2
• 110*1