June 23, 2020 Sprinting

A little better here...legs still didn't have a ton of pop in them.  Below 13 seconds on 100s, but still about a full second slow.  Again, sprinting at Newton is about .3 slower anyway, so I'm about .6 off of where I should be, from a standing start sprint.  Oddly my times didn't fall off as I went, I got quicker as I went along, I wonder if I need to warm up more, maybe do more 50s beforehand.  

• 50*2
• 100: 12.91, 12.75, 12.75 blah