June 3, 2020

May 19, 2020 Lower Body

My legs are exhausted, miles of hiking while bird watching, and my allergies are kicking the shit out of me all of a sudden.  Worst they've been in years.  Session wasn't so bad when you consider that, but it was a grind


  • Squats: 275*3 300*3 325*3 340*3 350*2 370*1
  • Good Mornings: 135*6, 6
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Hip-Thrusts: 250*10 275*8 300*6
  • Snatch-Grip OH Walks: 95*100, 100
  • Squatting LMAR: 45*10, 10 

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