June 3, 2020

May 26, 2020 Lower Body

Decent session, again my legs are pretty close to being toast.  I think this coming Saturday will be an off day. Squatting was rough, barely got the 370. 


  • Squats: 275*3 300*3 325*3 340*3 350*2 370*1
  • Good Mornings: 155*5, 5
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Hip-Thrusts: 250*10 275*8 300*6
  • OH Snatch-Grip Carries: 95*100, 100
  • Squatting LMAR: 45*10, 10 

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