June 21, 2020 Full Body

Absolutely ripped the 475 off the floor here, going to for 485 and/or this coming week.  Key has been taking slack out of the bar right before I pull, and also going barefoot.  Rest of session was good, felt like my strength ticked up a bit here, also got extra on the snatches, and focusing on bottom half of reps on incline I felt more powerful.  

• BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
• HPS: 115*3 125*3 130*4
• Front Squats: 235*1 255*1 290*1
• BB Incline-Bottom Halfs: 135*10 185*6 205*3,3,3,2
• Glute Bridges: 335*10 365*10 405*10
• 1.5 pullups: 7, 5, 5
• Snatch-Grip OH Carries: 115*100, 100
• Rollouts: 10, 10
• Hanging Knee Raises: 10, 10