June 10, 2020 Upper Body

Not a bad session, nothing really out of the ordinary.  Tried adding upright rows in...meh.  

• BB Flat: 185*5 205*5 225*5 250*1, 1, 1, 1
• BB Rows: 250*5, 5, 5, 5
• upright Rows: 45*8 65*8
• Pullups: 55*5, 5, 4, 4
• Seated Press: 120*10 135*6
• CLose-Grip Bench Press: 135*10 155*9, 6
• Dead Bugs: 10, 10
• Hangin Leg Raises: 10, 10