Feel a little flat again, may be time for another pizza...did some alternative versions of exercises here, box squats, pause squats, etc. I got folded on the 375 box squat attempt, fortunately had the bars set high. My posterior chain was just shot.
- Pause Squats: 22583 275*3 300*3 325*3
- Box Squats: 345*5 365*3 375*toast
- Good Mornings: 155*6, 6
- Snatch-Grip RDL: 285*5 315*5 335*5
- Squatting LMAR: 45*12, 12
- Hanging Knee Raises: 10, 10
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