June 8, 2020

June 2, 2020 Lower Body

Good session, nothing ground-breaking really.  Took Saturday off, still my legs are a bit drained from all the hiking in May.  Probably take a few days to bounce back.


  • Squats: 275*3 300*3 325*3 340*3 350*2 370*1
  • Good Mornings: 155*5, 5
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Hip-Thrusts: 250*10 275*8 300*6
  • OH Snatch Grip Carries: 95*100, 100
  • LM Squatting AR: 45*10, 10


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