- BB Flat (Paused Reps): 135*5 185*5 205*5 225*3 235*2 245*1
- BB Rows: 185*10, 10, 10
- Pullups: 55*5, 5, 4, 4
- Seated Press: 135*7, 6
- Unilateral KB Reverse Laterals: 15*10
- Close-Grip Bench Press: 155*10, 8
- Dead Bugs: 10, 10
June 24, 2020
June 17, 2020 Upper Body
Good session, doing a bit of a mini re-feed this week and next, I don't want to be dragging by August, so I'm loosening up calorie intake for the next 10 or so days. Also trying to not grind myself down so hard in the workouts for the next week or so too.
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