- Bench Press: 225*10 225*9 225*8
- BB Underhand Rows: 225*10 225*10 245*10
- BB Push Press: 185*5 185*5
- Neutral Grip Pullups: 45*8 45*5
- Landmine Laterals: 50*10 45*10
- DB Incline: 90*9 90*6
44 minutes
I wasn't sure if I'd get strong on light weight workouts only doing them every other week, but compared to last time, my bench numbers here went WAY up, so that's good. Also on PP I don't know if doing sets higher than 5 or 6 is a good idea, form tends to break down. Same with pullups; I just hate doing high rep sets on them. I don't feel comfortable doing them at all above 5 or 6 reps.
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