- Incline Bench (Paused Reps): 225*1,1,1 230*1,1,1 235*1
- Pullups: 90*2 90*1 90*1
- Standing Press: 155*2 175*1 165*2
- BB Unilateral Barbell T-Bar Rows: 180*2 190*1
- DB Flat Bench: 110*5 115*3
42 minutes
Good session, wanted to get back to doing paused reps..really love those things. Figured if I'm going heavy on pullups I should actually go heavy instead of doing like 80 or whatever. on Standing press my left wrist started to hurt. The unilateral t-bars were fun, just piled weight on to see what I could do. Finished strong on flat benching. Not bad numbers considering I'm cutting, or finished with the cut.
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