- Incline Bench Press: 190*10 195*9 185*9
- Pullups: 55*5 55*4 55*4
- Standing Press: 135*3 135*3 - tris done
- Unilateral BB Rows: 145*10 165*8-form was decomposing here, lower weight.
- DB Flat Bench: 105*5 100*5 super gassed now
- 90 lbs. sled push & pull: (3 minutes) 14
45 minutes
Good session! I think my body is actually adapting to the rotating heavy/light days finally. Pullups I'm doing medium weight here, as I mentioned before. On Standing Press my triceps were just done from the incline benching. Need to lower weight on unilateral bb rows, at least the second set. My form was garbage at the end. Finished with some sled push & pulls. Really liking these.
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