- Hanging Power Cleans: 135*3 155*2 175*1 185*2 175*1 175*3 (straps) 175*1 175*1 155*4
- Hanging Power Snatch: 135*3 140*3 - not a lot of starfishing, good look.
- Deadlift: 275*2 315*4 365*2 315*3
- Pull-Throughs: 70*10 80*10
- Ab-Wheel: 10, 10
44 minutes
On deadlifting I focused on getting my hips really low, since I feel like I've been pulling high lately. Tried straps on a set of HPCs...definitely helped with grip. Not sure I'd use them more than on highest set of day though. Snatches are actually looking better, I'm doing better dipping a tad on the catch. On ab-wheel I focused on using my abs to pull the wheel back, I have a tendency to get lax with that.
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