- Squats: 250*5 275*5 300*5 315*5 325*2
- Good-Mornings: 175*5 195*5 215*5
- Pull-Throughs: 50*10 70*10
- Swiss-ball Bridges: 78
- Paloffs: 100*7 110*5
39 minutes
Tapered this workout a bit shorter, my legs were exhausted coming in, I guess from sprinting & broad jumps 2 days ago. Maybe exhausted is too strong of a word, but they were fatigued, almost cramping on squats. Rest of workout went well, getting the hang of pull-throughs. Not sure if the swiss ball bridges are really working or not, end up feeling them in legs and core as I try and stabilize.
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