August 27, 2013

August 22, 2013 Upper Light


  • Incline Bench: 195*10 205*7 190*7
  • Pullups: 60*5 60*4 60*4
  • Standing Press: 95*8 95*8
  • Unilateral BB T-Bar Rows: 145*10 150*6
  • DB Flat: 105*6
39 minutes

Exhausted from moving all these boxes and stuff around.  Still wanted to get a session in, after skipping sprinting yesterday for more box related stuff. Did surprisingly well on pullups here. Also, on the unilateral t-bar rows, I'm doing them out of the landmine now.  Not really a change, just safer since before the end of the bar was just jammed in the corner of a squat rack. 

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