- Hanging Power Cleans: 135*3 165*1 165*1 185*1 195*1 205*1-straps
- Hanging Power Snatches: 135*2 145*2 150*1
- Deadlifts: 275*1 315*1 365*1 405*1 425*1
- Pull-Throughs: 80*10 90*6
- Bird-Dogs: 6
39 minutes
Didn't realize this til later, but I did upper body on T & Th. Didn't even notice any soreness. I think because T was heavy with fewer reps. May do that on the weeks I go heavy on Tuesdays from now on, give myself an extra lower body rest day after sprinting Wednesday.
Wiped out from all the heavy carrying. Lower back, hips, forearms, hamstrings, all of it is just exhausted. Need a day off tomorrow. On the 90 lbs. set of pull-throughs I felts a stabbing pain in my forearms so I stopped. On deadlifts the first several sets I focused on making sure my hips were low in the pull. Still staying light here, no reason to go super heavy since I'm working on my squat right now. Don't want to be dead-legged for that! On HPCs still progressing, no star-fishing really, tried straps on the heavy set again. Not sure I'd go that heavy every week right now though, basically just want to keep drilling good form. I can tell my form has been so much better these last few months just from how much thicker and bigger my traps are. All that explosive pulling is paying off. Snatches are going well too, no star-fishing on them either.
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