- Squats: 275*5 300*5 315*5 315*3 -lower back tired
- Walking Lunges:170*6 180*6
- Good Mornings: 155*8 175*8 195*6
- Straight-Leg Cable Kickbacks: 110*10 120*10
- 90 lbs. sled push & Pull: (3 minutes) 16
45 minutes
Well that was interesting. My lower back was just really tired. I think I jumped in too fast on deadlifting on Tuesday because it's been tired since then. I think deadlifting may be interfering with the weights I'm squatting. May use this as an opportunity to tweak my deadlifting. I think I've been too high at the start of the pulls recently, may drop the weight and focus on pulling with my hips lower and pattern that for a couple weeks, and see if that helps my lower back as well. Need to lower weight on good mornings, if this is really going to be a light day...maybe 145-155-170 or something. Murdered some sled push & pulls.
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