- Bench Press: 230*9 225*10 225*7
- T-Bar Rows: 135*7 115*8 115*7
- Push Press: 185*5 185*6
- Thick Rope Pullups: 5, 4
- Landmine Laterals: 50*8 50*8
- DB Incline: 95*7 95*6
39 minutes
Took off yesterday to rest. Session went good, bench numbers accumulating some on these light days. I prefer heavy T-Bar rows to the light version. REALLY much harder doing rope pullups with the thick rope.
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