July 1, 2013

June 25, 2013 Lower & Upper


  • Hanging Snatch-Grip High-Pulls: 135*1 155*1 175*2 155*4
  • Hanging Power Snatch: 95*5 115*5 135*2 115*1
  • Hanging Power Cleans: 135*4 155*X-2, but all arm 175*1
  • Deadlift: 405*1 415*1
  • Bench Press: 245*2 265*1-exhausted 275*1 285*1
  • Staright-Bar Pullups: 60*4 BW*4 -grip shot
  • Landmine Laterals: 50*9
  • 10 lbs. plate transfer planks: 4*2 4*1
68 minutes

Well that was a marthon.  Still don't have my o-lift form down at all. It's really pissing me off.  I move less weight when using form that is closer to 'proper' with the snatches & cleans, and my feet keep going out naturally 'starfishing' as they call it.  I'm not counting those reps, or ones where it's all arm to get the weight up.  Was furious after that part of the session, almost threw a plate at one of the mirrors on the wall.  Was out of town yesterday so I crammed in an upper body session in here too, wasn't expecting much out of it since I did all the other lower body stuff first. 

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