July 10, 2013

July 7, 2013 Conditioning


  • Jump Rope: 50, 50, 50,45 (6:48)
  • Plyo Bench Clap Pushups; 5, 6
  • 31" seated plyo box jumps: 10
  • plank sled drags: 70*2
23 minutes

Wanted to take it easy here, nothing too intense, felt a bit fatigued.  
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