- Squats: 315*3 340*1 355*1 365*1 (High for year!) 340*1
- BB Split Squats: 185*3 205*2
- Good mornings: 215*2 225*2 235*1 NEW PR!!
- BB Walking Lunges: 170*5 170*5
- Paloffs: 100*10 110*4
- Swiss-Ball Bridges: 5, 4
- Swiss-Ball Lateral Bridges: 3, 2
41 minutes
FINALLY got past 350 without my lower back folding on me. I think the good mornings are having a good effect, plus switching up reps every other week maybe? Finally. Threw in split squats after since I like doing them heavy as opposed to with more moderate weight. The good mornings went well, I prefer them with the medium weight but I want to make sure I'm staying consistent with the theme of the workout. I'm about 95% certain I've never good morninged that much before, so that's good. Did some lunges to finish things off, then moved to paloffs. Finished with some swiss-ball neck work. You can see a video of them here, for some reason the video finder on here couldn't find it.
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