July 1, 2013

June 26, 2013 Sprinting & Broad Jumps


  • 100m: 8
  • Broad Jumps: 8' 10", 9' 3", 9' 5", 9' 5.5", 9' 4"
Battered after the double session yesterday, wasn't expecting much here.  Posterior chain is wrecked. Going to go light on deadlifts for a couple weeks since I've gone heavy last few sessions, plus my lower back gets tired.  

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