- Squats: 225*5 250*5 275*5 300*5 325*2
- Good Mornings: 135*3 160*3 185*3 205*3 225*2
- Walking Lunges: 170*6 170*5
- Straight Leg Cable Kickbacks: 110*6
- Paloffs: 110*6 110*6
44 minutes
Doing some more reps on the squats, while I bring my lower back strength up. Did good mornings 2nd, focused on making sure I hinged at the hips. Tried to make sure I didn't hump my back out at the bottom too much, tried to make sure my back was flat, or arched in a bit still. I'll take videos next time to see. The forced hinging instead of just bending at waist allowed me to move more weight. Got 225. Was beat after that. Still did walking lunges. Kickbacks were brutal, I was gassed at that point from the squats & good mornings. Finished with paloffs.
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