- Incline Bench Press: 225*2 235*1 245*1
- Pullups: 85*3 85*2 85*2
- Standing Press: 145*3 155*3 165*1
- Unilateral T-Bar Rows: 180*3 190*2
- DB Flat Bench: 120*3
- Landmine Laterals: 55*4 60*3
- TRX Pushups; 4, 4 -straps cut into arms.
38 minutes!
Heavy week after a light week. Felt good, didn't feel like I really lost any strength. Bumped up weight on the t-bar rows since I usually do them for medium weights. Same with landmine laterals. Tried TRX pushups but those things slice into my arms while I'm pushing myself up. Not good times. Looking forward to next Thursday to see if my high rep session goes any better than the one last week. Also, did landmines here since I forgot Tuesday.
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