- Bench Press: 225*9 215*9 210*8 205*8
- BB Rows: 225*10 235*10 240*10 245*8
- Push Press: 185*4 185*2-forearms done
- Neutral Grip Pullups: 45*8 45*5 -back is done
- DB Incline: 80*10 85*5 - chest done
- KB Preacher Curls: 10kg*10
44 minutes
Yup, light weight training was definitely missing from my training recently. For perspective, several months ago I hit 250 for 10 on bench pressing. I just haven't done any high rep stuff at all recently, it's shocking my system quite well; hopefully my max bench numbers don't suffer though. As I went along my body parts starting checking out one by one from exhaustion. Happy I found a weak-link, it's kind of revitalized my training. I'm not sure how long I'll stick with the every-other week light workouts for specific days; I may end up doing 3 heavy and 1 light every 4 weeks as a happy medium.
Also, hadn't done curls in a few years, so I grabbed a kb, and palmed the round part and curled it over a preacher bench.
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