- Bench Press: 250*2 275*1 290*1
- BB Rows: 245*3 265*3 275*3 285*3
- Push Press: 225*1 235*1
- Neutral Grip Pullups; 85*3 85*3 85*2
- Landmine Laterals: 50*9 52.5*7
- DB Incline: 105*4 -gassed
45 minutes
Meh...Thinking of actually breaking my upper body workouts into a heavy/light split again, and just flip flopping every week. So this week do 'light' upper body on Thursday, next week do light on Monday, heavy on Thursday, then switch back again for the following week. Might keep things fresher. Nothing too exciting here, landmines continue well, neutral grip pullups went well too.
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