July 22, 2013

July 16, 2013 Posterior Chain / O-lifts


  • Rack Power Shrugs: 365*6 425*6 500*5
  • Hanging Power Cleans: 135*3 135*3 145*3 145*3 155*3 155*3 155*3 165*3-wrists & forearms done
  • Hanging Power Snatches: 135*3
  • Deadlifts: 315*1 365*1 405*1 425*1
  • Pull-Throughs: 45*10 60*10
  • Push-Up Position Plank: 1:30
45 minutes

moving up on power shrugs.  Hanging power cleans are progressing, going to keep moving up slowly through the weights. Need to make sure I'm doing the small dip allowed for it to still be a power clean.  Last rep on 165 started to starfish but I was just beat.  Did token snatches again.  Deadlifting went well.  I'm getting better on pull-throughs.   Finished with some brief ab work. May take next week off from deadlifting.  

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