- Incline Bench: 225*2 245*1 260*1
- Pullups: 85*3 85*2.5 85*2
- Standing Press: 135*6 140*5 145*4
- Unilateral T-Bar Rows: 165*5 175*3
- DB Flat bench: 120*3
- DB Unilateral Flat Bench: 105*3
41 minutes
Incline bench went well. Added a rep at 85 on pullups, and almost another rep on the 2nd set too. Standing press I kept the reps up. Unilateral t-bars I threw some extra weight on the bar. I'm learning how to clamp down my midsection when doing them. Threw in unilateral flat benching....forgot how much these force you to balance and it is almost as hard on my abs as my chest. Crazy!
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