July 14, 2013

July 12, 2013 Lower Body / Medium


  • Knee-Down MB Push Sprints: 3 per knee
  • Squats: 225*5 250*5 275*5 300*5 315*4
  • Good Mornings: 165*5 185*5 205*5
  • Rack Hip Thrusts: 315*5 365*4 365*5
  • Straight-Leg Cable Kickbacks: 110*6 120*5
  • Ab-Wheel: 10
45 minutes

Tried doing the short sprints at the start of the workout to see if that helped me warm up any.  I think it may have, but I'd probably benefit from doing some stretching of my hips at the start more than anything.  Medium weights here.  Next week will be heavy, then medium again the week after. This workout sets my baseline, hopefully in two weeks I go 250 / 270 /  290 / 310 / 320 for 5s or something like that on squats.  Good mornings were good, got a little loose with form on a couple reps, but otherwise tight.  Everything else went well too. Those kickbacks really slay me. 

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