- Jump Rope: 60, 60, 60, 60 (5:55)
- Broad Jumps: 8' 4", 8' 7", 8' 6", 8' 9.5", 8' 5.5" 8' ", 8' 7.5", 8' 8"
- Sled Push: 90*7 90*5
- PUPP: 1:00, 1:00
33 minutes
Monster session on broad jumps, was really forcing my knees up while in the air to keep myself airborne for as long as possible. Got 7 on the sled pushes (each 'rep' is about 15 yards).
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