June 13, 2013

June 4, 2013


  • Bench Press: 245*3 265*2 275*1 285*1 295*1
  • Deadlift: 405*1 425*1 445*1
  • Pendlay Rows: 175*6 195*5 205*4
  • Hanging Power Snatch: 135*3 145*1 135*3
  • Landmine Laterals: 45*10 50*8
  • Ab-Wheel: 10, 11

Vacation was fine I guess.  Got food poisoning on plane ride home yesterday. Don't feel too weak now though. Hard to keep food down though. whatever.  Threw upper body here too since I didn't want to miss it two straight weeks. 

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