- Split Squats: 165*3 195*3 225*1
- Squats: 315*2 335*1 345*X - back folded
- Walking Lunges: 170*7 170*5
- Rack Hip-Thrusts: 275*3 315*4 365*3
- Good-Mornings: 135*10
- Plank Sled-Drags: 70*1
42 minutes
Meh. I think split squats are getting heavy enough to be effecting me by the time I get to squats, I'll see how it goes next week or something. On the rack hip-thrusts I need to check my ego and make sure I'm actually using my glutes/hams and not just using my back to move the weight. I don't think I was here, but want to be sure. Did the good mornings at the end because I was pissed about my back folding up. May be time to start doing rack-squats again from the bottom position. Ended with sled drags from a plank position, always welcome. Session was ok I guess, kind of tired of not progressing on squats no matter what I do, and nothing helping strengthen my lower back so I don't get folded over on them. Just kind of all feels pointless.
i think you might wanna consider squatting more to bring up the rest of your lifts
ReplyDelete