June 25, 2013

June 20, 2013 Upper Body


  • Bench Press: 275*1 290*1 300*1 (ugly) 225*7
  • Pullups: 80*3 80*2 80*3
  • Standing Press: 140*7 150*3 160*1
  • BB Unilateral T-Bar Rows: 155*5 165*4
  • Ring Pullups: 10, 6
43 minutes

Meh.  Wanted to see if the speed benching helped. It did not. I think the weight I was using was too heavy on the speed-benching Monday.  Rest of session was alright I guess. Still feel completely uninspired; this session was a drag.  I need to think of new chest exercises, maybe rotate in dumbbell work for a while or something. I don't know.  

No comments:

Post a Comment