- Incline Bench Press: 225*3 235*2 245*1 250*1
- Pullups: 80*3 80*2 80*3
- Standing Press: 135*5 145*4 155*1 super strict form
- Unilateral BB T-Bar Rows: 155*5 165*4
- DB Flat Bench: 120*2 110*5
- Ring-Pullups: *8
39 minutes!
Wow...blew through this one. I think I'm used to cluster sets so that incline bench I did at the beginning went much faster than usual. Everything went well here I suppose. Standing press I used really strict form, came all the way, rested on my chest for a second, then did next rep, glutes/posterior chain clamped down, etc. Unilateral bb rows went well, still enjoy them. Was pissed I didn't get 3 or 4 at 120 on db bench, so I did 100 right after. Finished with ring pullups, tried sternum-plank chinups, but was too gassed. Also, go read everything by Ben Bruno, he's relatively new but guy knows his stuff and I've incorporated a ton of his ideas into my training lately that have worked out great. Here's his site (previous link was to t-nation articles by him)
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