June 13, 2013

June 10, 2013 Upper Body


  • Bench Press (Cluster Set): 270*1,1,1,1,1,1,1,1,1,1
  • BB Underhand Rows: 225*8 235*3 245*8
  • Push Press: 225*1 225*1
  • Neutral-Grip Pullups: 80*3 80*2 80*2
  • Landmine Laterals: 45*10 50*6
  • DB Incline Bench Press: 105*3
43 minutes

Back to business, went well.  I'm always tired by the time I get to push pressing, I wonder how much I would put up if I led off with them for a couple weeks.  I'm getting tired of benching lately, at least barbell benching, both incline and flat.  I don't know why, it's funny, for years I avoided benching when I was first starting out, then I had to work harder at it to catch up to everything else I was working on.  Now...meh.  I don't really look forward to it.  May start moving it back in the rotation on these days, maybe put rows or push pressing first for a few weeks.  Rest of workout went well, db incline bench I was fried so I did 105 instead of 110. 

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