- Speed Bench Press: 185*2, 185*2, 185*2, 185*2, 185*2, 185*2, 185*2, 185*2, 185*2, 185*2
- Unilateral T-Bar Rows: 145*6 155*6
- Push Press: 225*1 235*1
- 1.5 Pullups: 6, 5, 3
- Landmine Laterals: 47.5*10 50*8
- DB Incline Bench: 105*5 110*3
40 minutes
I'm just so sick of bench pressing. I don't know why, but over the last few weeks I've gotten tired of so many things I do. Which is odd because I was so excited about putting together these really comprehensive upper body workouts. I decided to try something different this week, doing speed benching to focus on explosiveness, then Thursday I'll do regular flat benching. I think this was too heavy for speed benching though, probably should have done 165. Did some t-bar rowing, wasn't really enthusiastic about it though. I enjoyed the push pressing at least. Did 1.5 pullups because I'm bored of neutral grip pullups or something. Did landmine laterals, one of the few exercises I actually still enjoy doing.
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