- Squats: 275*3 315*2 330*1 340*1 350*1 360*1 370*1/2
- Squats from Pins: 275*2 290*1
- Rack Hip-Thrusts: 315*3 365*3 405*2
- Good Mornings: 135*5 150*5
- Straight Leg cable kickbacks: 110*5
- WSARC: 60*10
Good session, wanted to see how high I could squat currently, without my back folding up. Didn't quite hit depth on 370. I need to figure out how to do good mornings better, because if everything in your lower back / abs / core are as strong as they should be, you should be good morning..ing pretty close to what you squat. Loving rack hip thrusts.
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